Less Overthinking. More Self-Trust

Somatic healing for women exhausted by anxiety and overthinking
so you can finally feel calm, present, and free of self doubt

book a discovery call

start with a free 20-minute discovery call - no commitment

I know - it’s exhausting. 

The overthinking - analyzing the past and the future - being the one who holds it all together.

You’re in the right place if you are:

So in your head - replaying, planning, or rehearsing instead of enjoying who you’re with and where you are. 

1

Still ruminating about a conversation from last year, re-analyzing what you said - or what you should have said.

2

Struggling to turn your mind off to get a break - yes, you’ve tried meditating. It did not work.

3

Overthinking takes up so much of your time and energy and it can get heavy.
It’s not just mental load. 
It shows up in the body - the tension in the throat, shoulders, neck, pelvis, the tightness in the chest, buzzing, restless energy that can’t settle, a clenched jaw, the gut unease. Waking up at 3am with a racing mind….

And underneath it all is a quiet fear: If I don’t figure it out, I will do something wrong or something will fall apart and others will know.

Feel like everything is too much, and you can’t handle one more thing.

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"This journey has been nothing short of life-changing. She is the real deal."

— Tiffany

How it works

Discovery Call → Bring your questions, share what's on your mind, and get a feel for the process — no commitment required.
First Session → We dive in - setting the foundation for the work ahead.
Ongoing Work → Every client's journey is different. Some need a focused 12 sessions; others choose to continue for a year or beyond.

Welcome, I’m Chantal

I'm a Somatic Practitioner trained in Integrative Somatic Trauma Therapy, Somatic Experiencing® and trained in multiple body-based trauma healing modalities. 

I help women ease chronic stress and overthinking through somatic healing.

Here’s the thing: The way you quiet your mind & ease overwhelm isn’t through more thinking, it’s through the body.

I know exactly how a brilliant, self-aware mind can keep you stuck — because I had one.

I spent years worrying about what others thought, ruminating over past experiences, and analyzing everything I felt. I studied psychology, earned a master's in mindfulness, meditated, and studied breathwork. I gained insight and found some relief — but my core patterns didn't truly shift.

It wasn't until I found somatic healing that everything changed.

Now I'm a woman whose mind is clear and present. My posture is soft but self-assured. I feel joy — and I don't question whether I deserve it. I rest before I collapse. My relationships are grounded in loving boundaries, where my "no" feels as good as my "yes." I don't overthink it anymore. I let it be.

That shift didn't come from understanding myself better. It came from learning to work with my body, not just my mind.

This is the work I now do with you.

You don't have to figure this out alone. And you don't have to think your way there.

book a discovery call

start with a free 20-minute discovery call - no commitment

I know this matters to you — because you don't just want to think about life differently. You want to feel it differently. To be truly there with your partner, your kids, your people. And the best part? They feel the difference too.

How we can work together

1:1 Somatic Sessions

For women ready to stop overthinking their way to peace and start actually feeling it.

60 minutes. Virtual or in-person in Los Angeles.
This isn't just talking. We slow down, notice what your body is holding, and use breath, movement, sound, and touch to meet your emotions - and move them.

You'll leave with more clarity. Less urgency. More yourself.

Not because you thought your way through it — because your body finally moved through it.

book a discovery call

start with a free 20-minute discovery call - no commitment

  • “I had such a beautiful experience with Chantal. I have never used somatic practices before but the session was so cleansing and calming and I felt so comfortable. It was also just such an interesting new practice that everyone should try. I felt feeling light and clear headed and very peaceful. Ready to conquer my day in a betterheadspace. I highly recommend it!”

    —Melissa

  • “I’m incredibly grateful to have worked with Chantal during a really difficult season of my life, navigating both family losses and the LA wildfires. Our sessions made a meaningful impact. Unlike the talk therapy I was used to, she helped me connect with my strengths on a somatic level, which was deeply grounding. Her presence was both affirming and steadying, and I felt supported and seen. I'm so thankful our paths crossed when they did.”

    —Jessica

  • “I was going through difficult events in my life which I wasn't being able to deal with, I wasn't expecting her incredible session and her professional skills as a somatic therapist to help me move through these events. Her calmness, always ready to listen, her kindness yet determination and vision beyond what just in front of one's eyes are a really powerful combination Her methodology is very pragmatic and efficient She helped me mostly with issues such as creating real boundaries and keeping one's dignity through grounding techniques that I found very efficient I'm forever grateful to Chantal and think she has an extraordinary vision and ability to help others.”

    —Filipa

  • Working with Chantal has been one of the most transformative and empowering experiences of my life. Her deep understanding, attunement, and unwavering care created a safe, embodied space where I felt truly seen and supported. Over the course of our 10 sessions, I’ve learned to listen to the wisdom of my body, honor my sensations, and reconnect with my felt sense of power. I’ve developed the ability to set healthier boundaries and awaken an aliveness and vitality that I can now fully embody. The work we did together helped me release tension and patterns that I didn’t even realize were stored in my body, allowing me to access a profound sense of ease and regulation. This journey has been nothing short of life-changing. She is the real deal.

    -Tiffany

  • “Chantal has a uniquely grounding and calming presence. I walked into our session buzzing with anxiety, stress and adrenaline and left feeling calm and centered. Chantal is a beautiful soul whose healing presence combined with her knowledge of different modalities is powerfully therapeutic.”

    -Kara

quick faq

  • While I am certified in somatic trauma therapy, this is not traditional therapy. Somatic healing is a holistic approach to transformation — one that integrates body and mind.

    Traditional therapy often focuses on the mind. But our experiences, especially the painful ones, are also held in the body. This work helps your body change its response.

    We cultivate awareness, build new patterns, and create change that lasts

  • Sessions can be in person in Los Angeles or virtual.

  • If you have tried everything, that tells me you're more ready than ever. It also tells me that those other things haven't gotten to the root of what's holding you back — and that's exactly where this work begins.

    Many approaches work with the mind or the body. This work integrates both.

  • I charge $165 per session

You don't have to figure this out alone. And you don't have to think your way there.

book a discovery call

start with a free 20-minute discovery call - no commitment

THE SESSION