Live consciously
Train your mind to live positively & empower your inner capacities to catapult you to a life lived with more presence, joy and power
align and elevate your mind
The Session is a practice based on Sophrology to help individuals live a happier life. With 20 minutes of practice each day, you awaken and discover the consciousness of your mind, body, emotions, and values. You will develop a deep connection to the body and live in the present. When you live in the present, you live a connected, conscious life. You will learn methods to quickly reduce stress and create more power within to generate positivity and release negativity.
SESSION BENEFITS
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REDUCE ANXIETY
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COMBAT LOW MOODS
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RELEASE STRESS
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RESTFUL SLEEP
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FIND PURPOSE
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IMPROVE FOCUS
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RELEASE TRAUMA
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GAIN CONFIDENCE
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ENHANCED EMOTIONAL & PHYSICAL HEALTH
Begin your journey
Learn the practice on your own time or schedule a personalized session. Specialized courses are based on topics of self transformation, healing, releasing negativity and providing an opportunity to connect and empower yourself. Each course offers multiple sessions to embed positive changes into the body, mind and spirit.
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Sessions are available to be streamed anytime and are available for purchase. Courses are comprised of 20 minutes of practice a day. Learn breathwork to instantly relax and hone a toolkit to reduce stress in the moment as well as the philosophy behind the practice.
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Sessions are available in person or on Zoom. Individual sessions are tailored to one’s needs and goals and last 50 minutes. Personalized recordings of each session are shared to continue your journey at home.
